Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Remember: Both sides of the field aim to win, but one team has a better system. Stop making goals and start changing your habits. Atomic Habits is yet another self-help book telling us we're not the problem while assuring us that we are most definitely the problem. Its pages offer practical guidance and real-life anecdotes to illustrate that new habits make new results.

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